Progressing Ballet Technique

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We are thrilled to be the only studio in Walla Walla that offers certified PBT classes.

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program designed to enhance students' technique in all forms of dance by focusing on training the muscle memory required in each exercise in all forms of dance. PBT helps teachers worldwide prepare their students to receive the strength they need to achieve their personal best. This innovative program helps students with core strength, weight placement, and alignment. The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for students to feel which muscles initiate the correct alignment in training. PBT focuses on core strength, weight placement, and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger muscle memory. The program uses a safe dance methodology to promote a long, healthy career. PBT is taught by over 6000+ certified teachers worldwide, and over 4500 schools globally have added PBT classes to their curriculums for students. PBT is not only a program to improve technique in ballet dancers; it is now being appreciated and incorporated into training by dancers, athletes, physiotherapists, and even football players.